Samujana, Thailand’s leading private villa estate, has created a wellness series that can help you not only calm your mind but also keep your body active. As all of us need to practice social distancing for a long while, it could affect our physical well-being and mental health. To help you cope with these stressful times of uncertainty, Samujana launches a free series of wellness videos, tutorials, articles and advice for people to be healthy, fit and ease anxiety at home.

Available on Samujana’s Facebook, Twitter and Instagram page, the tutorials on cooking, meditation, yoga & exercises aim to keep us motivated, fit and healthy during this period. These can also be received through newsletters and viewed on Blogs in Samujana’s website.

Follow Samujana’s Social Media Accounts and visit their website for the latest updates and posts on Wellness Series.

Website: https://www.samujana.com/blog/

Facebook: facebook.com/samujanavillas

Instagram: https://www.instagram.com/samujanavillas/